Areas of Expertise and Modalities

I provide individual talk therapy to adults (18+ years of age). I believe in a non-judgmental, strength-based, approach. You are the expert of your experiences.

Blue abstract logo resembling a stylized leaf or bird

Areas of Expertise

Please note this list is not all inclusive

  • Grief, loss, and bereavement

  • Caregiver support and burnout

  • Elder mental health concerns

  • Trauma

  • Anxiety

  • Depression

  • Sleep issues

  • Women’s issues

  • Narcissistic abuse survivors

  • Clinical Supervision

  • Christian counseling

  • Chronic pain

River with rocky shoreline, forested hill in the background, and sun flares creating colorful reflections in the sky.
Blue abstract logo shape resembling a stylized leaf or heart.

Modalities

Something to keep in mind is that I always try to mold my approach to the person, not the other way around. Here are some of the modalities I pull from in both structured and non-structured ways

  • Cognitive Behavioral Therapy (CBT)

  • Cognitive Behavioral Therapy for Insomnia (CBT-I)

  • Prolonged Grief Disorder Therapy

  • Dignity Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Motivational Interviewing

  • Polyvagal Therapy

  • Cognitive Processing Therapy (CPT)

  • Written Exposure Therapy (WET)

  • Brain Spotting

  • Dialectical Behavioral Therapy (DBT)

  • Narrative Therapy

Coastal landscape with sandy beach and rocky cliffs, overcast sky and waves.